Choose Your Coaching Experience
Packages and Pricing
This isn’t just about losing weight anymore.
It’s about buying back your time, energy, and confidence.
When you have a clear plan and expert support, you stop wasting money on fad diets, quick fixes, and “starting over on Monday.” You learn how to nourish your body in a way that actually fits your life — no guilt, no restriction, no BS.
Better Nutrition is an investment that keeps paying you back in better health, better habits, and a better future.
With 1:1 coaching, you’ll get expert personalized guidance and support you need to make lasting changes, feel confident, around food and in your skin again.
Let’s get started.
1:1 Fitness + Nutrition
This is for the woman who wants more than just weight loss.
You want to feel strong, have structure, and enjoy the process, without burning out or giving up your social life.
Whether you’re lifting at the gym or working out at home, this plan meets you exactly where you’re at and adapts with you.
We build your training, nutrition, and habits together, so you’re never left guessing, and customize your plan to make sure it fits into your real life.
Personalized fitness plan designed around your goals, schedule, lifestyle, and equipment (home or gym)
Custom training split (3–5 workouts/week) with flexible scheduling and progressive overload
Full workout programs delivered via app with exercise demo videos and instructions
Cardio, mobility, and stretching add-ons to support recovery and performance
Ongoing fitness coaching with weekly workout feedback and real-time modifications
Personalized calorie, macro, and nutrition plan to support fat loss, strength, and energy
Custom meal plan built around your preferences, goals, and schedule
Premium app access to track workouts, meals, progress, and goals
Weekly 1:1 video coaching calls — deep dive into strategy, progress, and mindset
Weekly personalized check-ins to keep you accountable and on track
Unlimited messaging with priority response when life throws you curveballs
Habit tracker integration tailored to your routines and challenges
Restaurant and menu reviews available on request — stay consistent without missing out
Advanced mindset and goal-setting coaching to overcome self-sabotage and boost confidence
Priority scheduling and fast-track support for coaching calls or plan changes
Full access to recipe guides, grocery lists, snack ideas, and time-saving meal prep tools
What you get:
You’re tired of spinning your tires, doing workouts you’re not even sure are working and second-guessing every bite you eat
You want a routine that fits your life, not one that makes you feel like a failure when you can’t stick to it perfectly
You’re done chasing quick fixes and want something sustainable, realistic, and rooted in self-respect, not self-punishment
You’ve tried the free plans, the macro calculators, and the “clean eating” phases — and none of it stuck because none of it fit
You want to feel strong, energized, and confident and to make sure you’re healthy and fit for your kids.
You’re ready for a coach who actually listens, understands, and adapts your plan when life gets messy — not someone who gives you a template and disappears
You want real accountability, expert support, and guidance that makes you feel seen, not judged
You’re ready to stop starting over and start building the habits, body, and mindset that finally feel like you
Who it’s for:
8-week minimum commitment required on all coaching | Payments accepted via e-transfer or credit card | Flexible plans: pay weekly, bi-weekly, or monthly
8 weeks: $599 + gst | 12 weeks: $899 + gst
Investment:
1:1 Nutrition Only
You don’t need another meal plan.
You need a strategy that actually fits your real life.
A strategy that helps you stop overthinking food, rebuild confidence, and finally feel in control of your habits.
This isn’t your typical nutrition program.
This is high-level support from another woman who get’s it, because I’ve been there. I don’t just hand you your numbers and wish you well - I am here every step pf the way to not only master your macros, but to help you feel in control of your choices, your mind, your body, and navigate your food in every single situation with confidence.
You’ll get the nutrition science, the structure, and the mindset support you’ve been missing without obsessing over perfection.
If you’re ready to lose fat, look and feel your best without feeling like you’re on a diet, let’s get started.
Personalized calorie, macro, and nutrition plan based on your goals, body, and lifestyle
Custom meal plan built around your favorite foods and real-life routines
Premium app access to track meals, habits, progress, and goals
Weekly 1:1 video coaching calls — real talk, real strategy
Weekly personalized feedback check-ins
Unlimited messaging with priority response when you need support
Personalized habit tracker to keep you accountable and focused
Restaurant/menu reviews on request — because life doesn’t stop when you’re getting results
Advanced mindset coaching + goal setting to rewire self-sabotage patterns
Priority scheduling + fast-track support whenever you need a pivot
Full access to grocery guides, recipe books, snack lists, and time-saving tips
What you get:
You’re done with food guilt, tracking obsessively, or falling off after week 2.
You are sick of feeling uncomfortable in your body
You’ve tried "eating clean" but it only leads to binging later.
You want structure and accountability without rigidity or restriction.
You’re ready to feel confident again without living in the gym or giving up the foods that you love
Who it’s for:
Investment:
8 weeks: $499 + gst | 12 weeks: $749 + gst
8-week minimum commitment required on all coaching | Payments accepted via e-transfer or credit card | Flexible plans: pay weekly, bi-weekly, or monthly
Foundational Add-Ons ("I just need more structure")
Custom 7-Day Meal Plan - Personalized to your macros, schedule, preferences, and goals - $99
Grocery Guide + Pantry Audit - PDF + 1 short coaching video to help you streamline your kitchen and food choices - $59
Restaurant Survival Guide - Custom dining-out strategy for your top 5 restaurants with meal breakdowns and swaps - $49
Snack + Convenience Food List - High-protein, low-prep snack cheat sheet with macros and grocery links - $29
Meal Prep Mini Guide - Your schedule + your goals = done-for-you 3-day prep plan (PDF) - $49
Coaching & Accountability Add-Ons ("I need more support")
60-Min Form check + Deep Dive Session - Mid-program strategy session, form check + Q&A deep dive - $60 virtual | $100 in-person
Extra Video Feedback (per week) - Add an additional personalized video response to your weekly check-in - $35/week
Mini Mindset Session - 45-minute call focused entirely on self-sabotage, stress eating, and habit breaking and building - $75
Self-Esteem & Body Image Workbook - A 30-day guided journaling resource focused on thought reframing and body trust - $49
Premium Upgrades ("I want everything done for me")
Full Week Custom Meal Map - 21 fully built meals with macros, recipes, prep guide + grocery list (not just ideas — fully tailored structure)
$149Personalized Habit Tracker System - Customized Google Sheets + app-linked tracker, habit coaching video, and check-in prompts - $79
Private Macro Rebuild + Check-In - Complete recalculation of macros after big life shift (e.g. plateau, injury, travel, stress) + 15-min call - $59
Bonus Workout Program - 4-week training plan for travel, home, or gym (e.g. glute focus, upper body, bodyweight only) - $89
Event or Vacation Strategy Call - 30-minute planning session to create a game plan for travel, holidays, or high-stress work weeks - $99
Other Services
8-Week Group Coaching Program
$350 (price increases to $400 in September)
Next round begins September 1
This isn’t another cookie-cutter bootcamp.
This is a strength-first, shame-free group coaching experience built for busy women who are ready to ditch diet culture, build sustainable habits, and finally feel confident in their bodies without giving up their social life, or their sanity.
Whether you’re brand new to strength training or just need structure and support to get back into a routine, Strong Girls Club meets you where you’re at and helps you level up.
You’ll get coaching, community, accountability, and a plan that works in real life!
Strong Girls Club
Young Athlete Nutrition & Mindset Seminars
Fueling performance. Building resilience.
Today’s young athletes face intense demands — early morning practices, games, school, pressure to perform — but few are taught how to actually fuel and care for their bodies and minds.
These seminars bridge the gap between athletic ambition and sustainable performance.
We teach athletes (and often parents) the science of fueling, the psychology of habits, and the strategies for staying consistent — without burnout, restriction, or overwhelm.
Topics Can Include:
Pre- and post-training nutrition for energy, recovery, and growth
Game day/tournament day fueling strategies
Hydration, sleep, and stress management for peak performance
Body image, confidence, and mental resilience
Building routines that support strength, stamina, and health year-round
Myth-busting: supplements, fad diets, and what actually works
Ideal For:
Volleyball, soccer, baseball, hockey, fastpitch, and more
Teams, clubs, academies, and high schools (ages 13–18)
Coaches and parents welcome to attend or receive follow-up materials
Format Options:
60- to 90-minute in-person or virtual seminars
Interactive, age-appropriate, and athlete-focused delivery
Add-on meal planning guides, travel snack packs, and follow-up tools
Pricing:
Starting at $250–$400 per seminar
Discounts available for multi-team or recurring bookings
Give your athletes the competitive edge — with better habits, stronger bodies, and smarter fuel.
Nutrition Seminars
Corporate Nutrition & Wellness Workshops
Empower your employees. Improve your bottom line.
In today’s fast-paced work culture, burnout, low energy, and chronic stress are driving up healthcare costs and driving down productivity. Our corporate wellness workshops are designed to address the root causes — nutrition, lifestyle, and mindset — and give your team the tools they need to thrive.
These sessions are engaging, evidence-based, and practical — no fluff, no food shaming. Just real strategies your team can implement immediately to feel better, focus longer, and improve both physical and mental performance.
Topics Can Include:
Nutrition for energy, focus, and productivity
Stress management through food, movement, and habit design
Gut health, hormones, and mood: what actually matters
Quick and realistic meal planning for busy professionals
Sustainable weight management (no diets, just strategy)
Building healthy habits that actually stick — even at the office
Format Options:
60- to 90-minute in-person or virtual workshops
Customizable lunch-and-learns or seminar series
Add-on wellness challenges, employee coaching, or team habit tracking
Pricing:
Starting at $300–$500 per workshop, depending on format, group size, and travel
Custom packages available for recurring sessions or full wellness programs
Give your team the support they need to feel their best — and perform at their best.