Revolutionize Your
Health Journey

The fitness and diet industry has spent decades telling us to eat less, move more, and chase smaller. I’m not here for that. I help people Undiet themselves; to break free from restrictive rules, guilt, and the all-or-nothing mindset that keeps them stuck. My approach blends evidence-based nutrition with sustainable fitness strategies, helping you build real habits that support strength, confidence, and long-term health.

I am committed to innovative nutrition and lifestyle practices that help people build the confidence, strength, and resilience to become the best, most powerful versions of themselves. Because it’s not about perfection, it’s about being better than yesterday.

Choose your coaching experience:

1:1 Fitness + Nutrition Coaching

Ready to ditch the old diet rules and finally feel strong, confident, and in control? My 1:1 fitness and nutrition coaching is built around real-life strategies that work for you. Backed by science, customized for your body, and designed to help you feel your best without the overwhelm. This isn’t about chasing perfection - it’s about building habits that last and becoming the strong, capable woman you know you are.

1:1 Nutrition Only Coaching

Tired of overthinking food and second-guessing your choices? My 1:1 nutrition coaching helps you build real confidence around what, how, and why you eat. No more food guilt, no more rules, no more restriction. Together, we’ll simplify nutrition, ditch the all-or-nothing mindset, and create a way of eating that actually works for your body, goals, and lifestyle.

Strong Girls Club 8 Week Group Coaching - May 5th

The Strong Girls Club is a transformative 8-week group coaching program that helps women break free from diet culture and embrace strength, confidence, and self-empowerment through nutrition, fitness, and daily habit building. This program is designed for those who want to get strong instead of small, and do it alongside like-minded women.

Testimonials

  • "I just boarded a plane, and for the first time in 14 years I didn't need a seatbelt extender! Thank you so much for everything that you have done to get me to this point!"

    - 70 lbs lost

  • "I can't believe I was able to go on vacation, enjoy myself and come back having LOST weight. Thank you!!"

    - 20 lbs down

  • "I lost 25 lbs after my first baby with Mo, and was able to keep it off after my 2nd! I am creeping my way towards the lowest weight I have been in a decade!"

    - 40 lbs lost

  • "I've lost 15 lbs and multiple inches, and I am hitting strength goals I never thought I would achieve! I also love working on mindfulness and simple habits that help this lifestyle feel seamless."

    - shredded at any age

Featured Products

Better Nutrition Grocery Guide

$24.99

Ultimate Nutrition Guide

$49.99

High Protein Recipe Book

$49.99

The UnDiet Method

I have had the privilege to work with many women, each with their own unique stories, but we all seem to share the same belief system around food and our bodies that diet culture has instilled in us, damaging and confusing us for decades.

At its core, Better Nutrition is about unlearning this belief - that women are incapable. That we can’t trust our bodies, our choices, or our strength.

That thinness equals value.
That restriction is strength.
That perfection is possible if we just try hard enough.

It’s not. And it was never meant to be.

Better nutrition is about redefining health.

It’s about rebuilding that trust.
It’s about rejecting perfection and the outdated narrative that we don’t have control as we move through the phases of life.
It’s about dismantling the idea that women’s bodies are fragile.

Better Nutrition is about creating a better relationship with food, with your body, and with yourself.

So work with me if you want to unlearn all of the BS diet culture has taught us and UnDiet Yourself for good.

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!