You don’t need another restrictive plan, you need a system that helps you stay consistent every single day.
I offer two ways to work with me depending on the level of support you need.
If you have struggled to follow through on your own or have fallen off other plans, the level of support matters more than the plan.
1:1 Standard Coaching
weekly payment options available
$500/month
For busy, high achieving women who know what to do to lose weight but can’t stay consistent.
You get a clear, personalized plan for your nutrition, training, and habits that is built to fit your real life without overwhelming you, and weekly accountability and support.
Weekly check ins provide adjustments based on your real data, review what is not working and provide clear guidance and direction so you’re never guessing.
Your plan is built in phases so it is manageable within a busy lifestyle and actually sticks:
Phase 1: Stability
Reduce overwhelm, regulate your nervous system and nutrition, build consistent routines and habits.
Phase 2: Refinement
Dial in your nutrition for fat loss, build confidence around food, and improve decision-making.
Phase 3: Implementation
Solidify the habits, optimize your routine, and build autonomy so your results are sustainable for the long term.
The outcome is consistent progress, confidence with food, better stress management, and a system you can actually maintain.
1:1 Premium Coaching
$1000/month
A high-touch, premium coaching experience for high achieving, successful women who want deep, root cause solutions to their overwhelm, performance and weight loss struggles.
This is fully personalized, hands-on coaching designed to work inside your busy life. You’re supported in real time with weekly 1:1 calls and check ins and ongoing access, so when things shift, we adjust immediately.
Your nutrition, training, and habits are built around your schedule, stress, and demands and continuously refined to keep you moving forward as schedules adjust.
The program is built out into phases for clear guidance and structure:
Phase 1: Stabilization
Reduce overwhelm, regulate stress, and create a structured routine that feels controlled and reliable and holds up under stress.
Phase 2: Refinement
Lock in your nutrition and habits to lose fat and build muscle, build consistency under pressure, and strengthen confidence and decision-making.
Phase 3: Optimization
Integrate everything into your lifestyle, improve performance, and lock in results long-term.
The outcome helps you become as successful with your health as you are in other areas. This is a clear, repeatable system that works even on your busiest weeks, giving you consistency, confidence around food, and results that last without relying on willpower.
6 month minimum commitment on all plans | Immediate access upon purchase
“I am happy that I reached my goal weight, but I am more proud of staying consistent and nourishing my body in a way that feels so good. This has helped me in so many ways, and I am a better wife and mom because of it.
- S.FAQs
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Yes - Tracking is the most effective way to understand your intake and create progress, so most clients start there. It’s used as a tool, not a forever requirement. As you build awareness and consistency, we gradually transition toward more intuitive eating and portion control so you’re not reliant on tracking long-term.
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Yes, standard coaching packages can be upgraded at any time during the contract period. Downgrading is not available.
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Yes, once your coaching contract is up you may extend for another 6 or 12 months.
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Most clients start to feel more in control and consistent within the first 2–4 weeks. Visible changes in body composition typically follow within 4–8 weeks, depending on adherence, stress, and starting point. Lasting results come from building habits over time.
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No refunds will be given on products or coaching. Due to the time, planning, and coaching involved, all payments are non-refundable. Pausing for a short period is available in select cases.